How does sleep affect a person’s overall wellness? How much sleep should an adult get? Why is it so difficult to get good night’s sleep? In this in-depth interview, Dr. Walter Conwell, KPSOM Associate Dean for Equity, Inclusion, and Diversity and Assistant Professor of Clinical Science, explores our relationship to and need for sleep, including the “five things you need to know to get the sleep you need and wake up refreshed and energized.”
From Authority Magazine
Why a good night’s rest should be a priority
KPSOM sleep expert discusses the physical, emotional, and mental benefits of quality shut eye
